WW Power Foods List

Here is a list of Weight Watcher’s Power Foods. These foods are not all Zero PointPlus, they are just foods that WW considers to be the healthiest & most filling food choices:

Power Foods are determined by the energy density of a food as well as the nutrient content of a serving of food. We combined foods into categories, for example beef, cookies, yogurt, and ranked all the foods in each category using a proprietary formula tailored to the category. 

The foods that rose to the top of the list — based on the lowest energy density, as well as being low in fat, saturated fat, sugar, sodium, (depending on category) and/or fiber — are determined to be Power Foods.

-Weight Watcher’s Website (Article: Weight Watcher’s Power Foods: What’s In, What’s Out?)

Also, keep in mind that just because foods are NOT on this list does NOT mean you cannot eat them. However, if you want to experience more success on WW’s program, sticking closely to these recommended foods will help, in my opinion.

Fruit

Apples

Apricots

Bananas

Blackberries

Blueberries

Cantloupes

Cherries

Clementines

Cranberries

Fresh Currants

Fresh Dates

Grapefruit

Grapes

Honeydew

Kiwi

Mangoes

Melons

Nectarines

Oranges

Papayas

Peaches

Pears

Pineapple

Plums

Raspberries

Strawberries

Tangerines

Watermelon

Vegetables

Artichokes

Asparagus

Beets

Bell Peppers

Broccoli

Brussels

Sprouts

Cabbage

Carrotts

Cauliflour

Celery

Chinese Vegetables

Corn

Cucumber

Edamame

Eggplant

Endive

Green Beans

Peas

Green Beans

Peas

Greens

Hearts of Palm

Jerusalem Artichokes

Jicama

Kale

Leafy Greens

Lettuce

Mushrooms

Okra

Onions

Parsnips

Pimientos

Poblano Peppers

Potatoes

Fresh Pumpkin

Radishes

Sauerkraut

Scallions

Snow Peas

Spinach

Sugar Snap Peas

Spinach

Sprouts

Summer Squash

Sweet Potatoes

Tomatoes

Turnips

Water Chestnuts

Watercress

Winter Squash

Zucchini

Grains, Legumens, Cereals & Rice

Beans (Canned or Dried)

Lentils

Barley

Buckwheat

Bulgur

Quinoa

Cream of Rice

Cream of Wheat

Cornmeal

Grits

Oatmeal

Pasta (Whole Wheat)

Brown Rice

Wild Rice

Dairy

Skim Milk

Low-Fat Buttermilk

Fat-Free Cheese

Fat-Free Cottage Cheese

Fat-Free Ricotta Cheese

Fat-Free Sour Cream

Fat-Free or Light Yogurt

Soy Milk

Soy Yogurt

Meat, Eggs, Fish, & Other Proteins

Lean Chicken (without skin)

White Meat Turkey (without skin)

Ostrich

Lean Beef (at least 95% lean)

Beef Liver

Lean Ham

Lean Pork

Lean Veal

Elk

Venison

Eggs

Egg Whites

Cooked Eggs

Egg Substitute

Fish

Wild Salmon (NOT farm raised)

Tuna

Scallops

Shrimp

Shellfish: Abalone, Clams, Crab, Lobster, Mussels, Oysters, Squid

Tofu

Pantry Staples

Reduced Calorie Bread

Sugar-Free Gelatin

Reduced Fat Popcorn

Fat-Fee Salsa

Stock

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: