Weighing In

I weighed myself yesterday and lost 1 lb. I was kind of surprised, as I thought I would have lost at least 2 or 3, but after reviewing my journal and though I did not go over my points and ate surprisingly well, I think my biggest issue is actually NOT eating all my points. I had about 4 days where I did not even eat all my daily points. And today I was watching season 6 of The Biggest Loser (TBL) and Bob was telling one of the contestants that they need to eat every 4 hours to ensure the body will let go of the pounds (fat).

This week the changes I am making is to make sure that I eat something every 4 hours AND that I eat ALL my daily points. I may not be training like an athlete, like they do on TBL, but I am working out quite a bit and pushing myself harder than I have in a long time.

If eating all my daily points and eating every 4 hours does not help me lose more than a 2 or 3 lbs per week than I will also start trying to eat ALL my weekly points as well, or at least half of them.  We will see how things go this week.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: