Disclaimer

I am just an every day “normal” women, seeking to improve my life, from the inside-out. I am NOT a medical expert, and highly recommend that anyone who chooses to partake in any kind of health related activity should consult their doctor before committing to new health changes.

Please consult your doctor on any and all diet changes to may or may not be appropriate for you. I take no responsibility in the decisions you make for your health and well-being. I am just a simple blogger sharing my own personal experiences and how I am turning my life around for a better and healthier me. What works for me, may or may not work for you. What is appropriate for me, may or may not be appropriate for you. Again please consult your doctor in regards to what is best for your health.

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