Becoming A Runner Goals

Week One (July 25-30)

Monday, Tuesday, Friday, & Saturday

Walk Warm Up      5 mins     3.0 mph

Stretch

Walk     10 mins     3.2 mph

Jog        1 mins        4.0 mph

Walk     3 mins        3.2 mph

Jog        1 mins        4.0 mph

Walk      3 mins       3.2 mph

Jog        1 min          4.0 mph

Walk      6 mins       3.0

 

Week Two (Aug. 1-6)

Monday, Tuesday, Friday, Saturday

Walk     10 mins      3.2 mph

Jog        1.5 mins     4.0 mph

Walk     3 mins         3.2 mph

Jog        1.5 mins     4.0 mph

Walk      3 mins       3.2 mph

Jog        1.5 min       4.0 mph

Walk      6 mins       3.0

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