Arby’s Nutritional Info and WW PointsPlus

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—-Roast Beef Sandwiches————————————————-

Regular Roast Beef Sandwich – 9 PointsPlus
340 calories – 11g Fat – 2 g Fiber – 38g Fiber – 23g Protein – 970mg Sodium – 4g Saturated Fat

Medium Roast Beef Sandwich 12 PointsPlus
430 Calories – 16g Fat – 2g Fiber – 39g Carbs – 970mg Sodium – 4g Saturated Fat

Large Roast Beef Sandwich 15 PointsPlus
630 Calories – 22g Fiber –  3g Fiber – 37g Carbs – 45g Protein – 1870mg Sodium – 5g Saturated Fat

Regular Beef ‘n Cheddar 12 PointsPlus
420 Calories – 18g Fiber – 2g Fiber – 43g Carbs – 23g Protein – 1260mg Sodium – 5g Saturated Fat

Medium Beef ‘n Cheddar 14 PointsPlus
510 Calories – 23g Fat – 2g Fiber – 44g Carbs – 34g Protein – 1670mg Sodium – 8g Saturated Fat

Large Beef ‘n Cheese 17 PointsPlus
630 Calories – 29g Fat – 2g Fiber – 47g Carbs – 44g Protein – 2270 Sodium – 9g Saturated Fat

Pepper Bacon 4 pieces – 3 PointsPlus
90 Calories – 6g Fat – Zero g Fiber – 1g Carbs – 7g Protein – 340mg Sodium – 2g Saturated Fat

All-American Roastburger 11 PointsPlus
390 Calories – 15g Fat – 2g Fiber – 44g Carbs – 20g Protein – 1730mg Sodium – 7g Saturated Fat

Bacon Cheddar Roastburger 11 PointsPlus
420 Calories – 16g Fat – 2g Fiber – 42g Carbs – 13g Protein – 520mg Sodium – 2.5g Saturated Fat

Double Meat Roastburger 3 PointsPlus
110 Calories – 6g Fat – Zero g Fiber – 1g Carbs – 13g Protein – 520mg Sodium – 2.5g Saturated Fat

Super Roast Beef 12 PointsPlus
420 Calories – 17g Fat – 3g Fiber – 40g Carbs – 23g Protein -1080mg Sodium – 5g Saturated Fat

Arby’s Melt – 10 PointsPlus
370 Calories – 13g Fat – 2g Fiber – 40g Carbs – 23g Protein – 1150mg Sodium – 4g Saturated Fat

Ham & Swiss Melt 8 PointsPlus
300 Calories – 8g Fat – 2g Fiber – 37g Carbs – 18g Protein – 107mg Sodiium – 3.5g Saturated Fat

—-Chicken Entrees————————————————-

Crispy Chicken Sandwich  – 15 PointsPlus
530 Calories – 25g Fat – 4g Fiber – 52g Carbs – 25g Protein – 1310mg Sodium – 4g Saturated Fat

Roasted Chicken Sandwich – 11 PointsPlus
400 Calories – 16g Fat – 3g Fiber – 40g Carbs – 2g Protein – 870mg Sodium – 3g Saturated Fat

Crispy Chicken Bacon & Swiss – 16 PointsPlus
205 Calories – 27g Fat – 4g fiber – 55g Carbs – 32g Protein – 1750mg Sodium – 7g Saturated Fat

Roasted Chicken Bacon & Swiss – 13 PointsPlus
460 Calories – 19g Fat – 4g Fiber – 43g Carbs – 32g Protein – 1310mg Sodium -5g Saturated Fat

Crispy Chicken Cordon Bleu – 14 PointsPlus
620  Calories – 30g Fat – 3g Fiber – 53g Carbs – 2g Protein – 2040mg Sodium – 6g Saturated Fat

Roasted Chicken Cordon Bleu – 13 PointsPlus
470 Calories – 21g Fat – 2g Fiber –   40g Carbs – 35g Protein – 1600mg Sodium – 5g Saturated Fat

Roast Chicken Club Sandwich – 14 PointsPlus
500 Calories – 23g Fat – 2g Fiber – 41g Carbs – 31g Protein – 1320mg Sodium – 7g Saturated Fat

Prime-Cut Chicken Tenders, regular size – 10 PointsPlus
360 Calories – 17g Fat – 2g Fiber – 31g Carbs – 21g Protein – 1160mg Sodium – 7g Saturated Fat

Prime-Cut Chicken Tenders, large size – 16 PointsPlus
610 Calories – 28g Fat – 3g fiber – 52g Carbs – 35g Protein – 1940mg Sodium – 4g Saturated Fat

—-Market Fresh Sandwiches————————————————-

Reuben Sandwich – 19 PointsPlus
700 Calories – 32g Fat – 4g Fiber – 64g Carbs – 38g Protein – 1870mg Sodium – 9g Saturated Fat

Roast Turkey & Swiss Sandwich – 19 Points Plus
710 Calories – 28g Fat – 5g Fiber – 78g Carbs – 39g Protein – 1780mg Sodium – 7g Saturated Fat

Roast Turkey, Ranch, & Bacon Sandwich – 22 PointsPlus
810 Calories – 36g Fat – 5g Fiber – 78g Carbs – 46g Protein – 2270mg Sodium – 10g Saturated Fat

Pecan Chicken Salad Sandwich –  21 PointsPlus
750 Calories – 35g Fat – 4g Fiber – 85g Carbs – 29g Protein – 1680mg Sodium – 4.5g Saturated Fat

Roast Beef & Swiss Sandwich – 21 PointsPlus
770 Calories – 35g Fat – 5g Fiber – 78g Carbs – 38g Protein – 1680mg Sodium – 8g Saturated Fat

Roast Ham & Swiss Sandwich – 20 PointsPlus
710 Calories – 30g Fat – 5g Fiber – 78g Carbs – 36g Protein – 2010mg Sodium – 8g Saturated Fat

Ultimate BLT Sandwich – 23 PointsPlus
820 Calories – 44g Fat – 5g Fiber – 78g Carbs – 32g Protein – 1690mg Sodium – 9g Saturated Fat

—-Arby’s Toasted Sandwiches————————————————-

Philly Beef Toasted Sub – 15 PointsPlus
560 Calories – 25g Fat – 3g Fiber – 56g Carbs – 28g Protein – 1490mg Sodium – 7g Saturated Fat

French Dip & Swiss Toasted Sub w/Au Jus – 13 PointsPlus
500 Calories – 15g Fat – 2g Fiber – 61g Carbs – 29g Protein – 2220mg Sodium – 6g Saturated Fat

Classic Italian Toasted Sub – 16 PointsPlus
590 Calories – 30g Fat – 3g Fiber – 57g Carbs – 24g Protein – 1870mg Sodium – 8g Saturated Fat

Turkey Bacon Club – 15 PointsPlus
560 Calories – 23g Fat – 3g Fiber – 56g Carbs – 32g Protein – 1710mg Sodium – 6g Saturated Fat

—-Market Fresh Salads & Dressings————————————————-

Chopped Farmhouse Salad w/Turkey & Ham – 7 PointsPlus
250 Calories – 14g Fat – 3g Fiber – 10g Carbs – 23g Protein – 910mg Sodium – 7g Saturated Fat

Chopped Farmhouse Crispy Chicken Salad – 12 PointsPlus
430 Calories – 24g Fat – 4g Fiber – 30g Carbs – 27g Protein – 1150mg Sodium – 8g Saturated Fat

Chopped Side Salad – 3 PointsPlus
70 Calories – 5g Fat – 1g Fiber – 4g Carbs – 4g Protein – 100mg Sodium – 3g Saturated Fat

Buttermilk Ranch Dressing – 7 PointsPlus
110 Calories – 23g Fat – 0g Fiber – 2g Carbs – 1g Protein – 380mg Sodium – 3.5g Saturated Fat

Dijon Honey Mustard Dressing – 5 PointsPlus
80 Calories – 16g Fat – 0g Fiber – 8g Carbs – 0g Protein – 260mg Sodium – 2.5g Saturated Fat

Balsamic Vinaigrette Dressing – 4 PointsPlus
130 Calories – 12g Fat – 0g Fiber – 5g Carbs – 0g Protein – 470mg Sodium – 2g Saturated Fat

—-Sides & Sidekickers————————————————-

Curly Fries, small – 13 PointsPlus
450 Calories – 24g Fat – 4g Fiber – 55g Carbs – 4g Protein – 1160mg Sodium – 3g Saturated Fat

Curly Fries, medium – 17 PointsPlus
600 Calories – 31g Fat – 5g Fiber – 74g Carbs – 6g Protein – 1550mg Sodium – 4g Saturated Fat

Curly Fries, large – 20 PointsPlus
710 Calories – 37g Fat – 6g Fiber – 87g Carbs – 7g Protein  – 1840mg Sodium – 5g Saturated Fat

Cheddar Cheese Sauce – 2 PointsPlus
50 Calories – 3.5g Fat – 0g Fiber – 4g Carbs – 1g Protein – 360mg Sodium – .5g Saturated Fat

Potato Cakes, small – 7 PointsPlus
260 Calories – 15g Fat – 2g Fiber – 28g Carbs – 2g Protein – 400mg Sodium – 2g Saturated Fat

Potato Cakes, medium – 11 PointsPlus
600 Calories – 31g Fat – 5g Fiber – 74g Carbs – 6g Protein – 1840mg Sodium – 4g Saturated Fat

Potato Cakes, large – 14 PointsPlus
50 Calories – 37g Fat – 87g Carbs – 7g Protein – 1840mg Sodium – 5g Saturated Fat

Homestyle Fries, small – 10 PointsPlus
360 Calories – 16g Fat – 4g fiber – 52g Carbs – 4g Protein – 1020mg Sodium – 2g Saturated Fat

Homestyle Fries, medium – 13 PointsPlus
480 Calories – 21g Fat – 5g Fiber – 69g Carbs – 5g Protein – 1360mg Sodium – 3g Saturated Fat

Homestyle Fries, large – 17 PointsPlus
610 Calories – 26g Fat – 7g Fiber – 86g Carbs – 6g Protein – 1780mg Sodium – 3.5g Saturated Fat

Loaded Potato Bites, regular – 10 PointsPlus
350 Calories – 21g Fat – 3g fiber – 32g Carbs – 9g Protein – 810mg Sodium – 6g Saturated Fat

Loaded Potato Bites, large – 16 PointsPlus
570 Calories – 34g Fat – 5g Fiber – 51g Carbs – 14g Protein – 1300mg Sodium – 10g Saturated Fat

Mozzarella Sticks, regular – 12 PointsPlus
440 Calories – 23g Fat – 2g Fiber – 39g Carbs – 21g Protein – 1190mg Sodium – 9g Saturated Fat

Mozzarella Sticks, large – 16 PointsPlus
660 Calories – 34g Fat – 3g Fiber – 59g Carbs – 5g Protein – 1780mg Sodium – 13g Saturated Fat

Jalapeno Bites, regular – 9 PointsPlus
300 Calories – 17g Fat – 2g Fiber – 31g Carbs – 5g Protein – 740mg Sodium – 6g Saturated Fat

Jalapeno Bites, large – 13 PointsPlus
470 Calories – 27g Fat – 4g Fiber – 49g Carbs – 8g Protein – 1180mg Sodium – 10g Saturated Fat

Steakhouse Onion Rings – 13 PointsPlus
460 Calories – 24g Fat – 3g Fiber – 56g Carbs – 6g Protein – 1400mg Sodium – 3g Saturated Fat

Ranch Dipping Sauce – 5 PointsPlus
160 Calories – 16g Fat – 0g Fiber – 2g Carbs – 1g Protein – 280mg Sodium – 3.5g Saturated Fat

Marinara Sauce – 1 PointsPlus
35 Calories – 1.5g Fat – 1g Fiber – 5g Carbs – 1g Protein – 160mg Sodium – 0g Saturated Fat

Bronco Berry Sauce – 3 PointsPlus
90 Calories – 0g Fat – 0g Fiber – 22g Carbs – 0g Protein – 30mg Sodium – 0g Saturated Fat

—-Kids Meals————————————————-

Jr. Roast Beef – 6 PointsPlus
200 Calories – 6g Fat – 1g Fiber – 24g Carbs – 12g Protein – 530mg Sodium – 2g Saturated Fat

Prime-Cut Chicken Tenders – 7 PointsPlus
240 Calories – 11g Fat – 1g Fiber – 21g Carbs – 14g Protein – 770mg Sodium – 1.5g Saturated Fat

Curly Fries, kids – 8 PointsPlus
270 Calories – 14g Fat – 2g Fiber – 28g Carbs – 2g Protein – 400mg Sodium – 2g Saturated Fat

Potato Cakes – 7 PointsPlus
260 Calories – 15g Fat – 2g Fiber – 28g Carbs -2g Protein – 400mg Sodium – 2g Satureated Fat

Homestyle Fries, kids – 7 PointsPlus
240 Calories – 10g Fat – 3g Fiber – 35g Carbs – 3g Protein – 680mg Sodium – 1.5g Saturated Fat

Applesauce – 3 PointsPlus
80 Calories – 0g Fat – 2g Fiber – 21g Carbs – 0g Protein – 10mg Sodium – 0g Saturated Fat

CapriSun Fruit Juice – 3 PointsPlus
80 Calories – 0g Fat – 0g Fiber – 21g Carbs – 0g Protein – 25mg Sodium – 0g Saturated Fat

2% Reduced Fat White Milk – 4 PointsPlus
120 Calories – 4.5g Fat – 0g Fiber – 12g Carbs – 9g Protein – 130mg Sodium – 3g Saturated Fat

1% Lowfat Chocolate Milk – 5 PointsPlus
160 Calories – 2g Fat – 0g Fiber – 28g Carbs – 8g Protein – 200mg Sodium – 1.5g Saturated Fat

—-Beverages, Shakes, & Desserts——————————————-

Coffee, regular – 0 PointsPlus
0 Calories – 0g Fat – 0g Carbs – og Protein – 0mg Sodium – 0g Saturated Fat

Sweet Tea, small – 3 PointsPlus
100 Calories – 0g Fat – 0g Fiber – 26g Carbs – 0g Protein – 0mg Sodium – 0g Saturated Fat

Pepsi, small – 6 PointsPlus
180 Calories – 0g Fat – 0g Fiber – 49g Carbs – 0g Protein – 10mg Sodium – 0g Saturated Fat

Diet Pepsi – 0 PointsPlus
0 Calories – 0g Fat – 0g Fiber – 0g Protein – 0mg Sodium – 0g Saturated Fat

Mt. Dew, small – 6 PointsPlus
200 Calories – 0g Fat – 0g Fiber – 0g Protein – 25mg Sodium – 0g Saturated Fat

Sierra Mist, small – 6 PointsPlus
190 Calories – 0g Fat – 0g Fiber – 0g Protein – 0mg Sodium – 0g Saturated Fat

Dr. Pepper, small – 5 PointsPlus
140 Calories – 0g Fat – 0g Fiber – 0g Protein – 40mg Sodium – 0g Saturated Fat

Chocolate Shake, small – 13 PointsPlus
110 Calories – 12g Fat – 1g Fiber – 75g Carbs – 12g Protein – 350mg Sodium – 8g Saturated Fat

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