McDonald’s Nutrition Info

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—-Sandwiches—————————————

Big Mac – 14 PointsPlus
540 Calories – 29g Fat – 3g Fiber – 45g Carbs – 25g Protein

Quarter Pounder w/Cheese – 13 PointsPlus
510 Calories – 26g Fat – 3g Fiber – 40g Carbs – 29g Protein

McDouble – 10 PointsPlus
390 Calories – 19g Fat – 2g Fiber – 33g Carbs – 22g Protein

Big ‘N Tasty – 12 PointsPlus
460 Calories – 24g Fat – 3g Fiber – 37g Carbs – 24g Protein

Big ‘N Tasty w/Cheese – 14 PointsPlus
510 Calories – 28g Fat – 3g Fiber – 38g Carbs – 28g Protein

Angus Bacon & Cheese – 21 PointsPlus
790 Calories – 39g Fat – 4g Fiber – 63g Carbs – 45g Protein

Angus Deluxe – 20 PointsPlus
750 Calories – 39g Fat – 4g Fiber – 61g Carbs – 40g Protein

Angus Mushroom & Swiss – 20 PointsPlus
770 Calories – 40g Fat – 4g Fiber – 59g Carbs – 44g Protein

Filet-O-Fish – 10 PointsPlus
380 Calories – 18g Fat – 2g Fiber – 38g Carbs – 15g Protein

McRib – 13 PointsPlus
500 Calories – 26g Fat – 3g Fiber – 44g Carbs – 22g Protein

—-Chicken———————————–

Southern Style Crispy Chicken Sandwich – 10 PointsPlus
400 Calories – 16g Fat – 1g Fiber – 39g Carbs – 24g Protein

Premium Crispy Classic Sandwich – 14 PointsPlus
530 Calories – 20g Fat – 3g Fiber – 59g Carbs – 28g Protein

Premium Grilled Chicken Classic – 11 PointsPlus
420 Calories – 10g Fat – 3g Fiber -51g Carbs – 32g Protein

Premium Crispy Chicken Club – 17 PointsPlus
630 Calories – 28g Fat – 4g Fiber – 60g Carbs – 35g Protein

Premium Grilled Chicken Club – 13 PointsPlus
530 Calories – 17g Fat – 4g Fiber – 52g Carbs – 39g Protein

Premium Crispy Chicken Ranch BLT – 15 PointsPlus
580 Calories – 23g Fat – 3g Fiber – 62g Carbs – 31g Protein

Premium Grilled Chicken Ranch BLT – 12 PointsPlus
410 Calories – 12g Fat – 3g Fiber – 54g Carbs – 36g Protein

—–Beverages—————————

Hi-C Orange Lavaburst, child – 3 PointsPlus
120 Calories – 0g Fat – 32g Carbs – 0g Protein

Hi-C Oragne Lavaburst, small –  5 PointsPlus
160 Calories – 0g Fat – 0g Fiber – 44g Carbs – 0g Protein

Hi-C Orange Lavaburst, medium –  7 PointsPlus
 240 Calories – 0g Fat – 0g Fiber – 64g Carbs – 0g Protein

Hi-C Orange Lavaburst, large – 10 PointsPlus
350 Calories – 0g Fat – 0g Fiber -94g Carbs –  0g Protein

—-Breakfast—————————-

Egg McMuffin – 8 PointsPlus
300 Calories – 12g Fat – 2g Fiber – 30g Carbs – 18g Carbs

Sausage McMuffin – 10 PointsPlus
370 Calories – 22g Fat – 2g Fiber – 29g Carbs – 14g Protein

Sausage/Egg McMuffin – 12 PointsPlus
450 Calories – 27g Fat – 2g Fiber – 30g Carbs – 21g Protein

Bacon, Egg, & Cheese Biscuit – 11 PointsPlus
420 Calories – 23g Fat – 2g Fiber – 37g Carbs – 15g Protein

Sausage Biscuit – 11 PointsPlus
430 Calories – 27g Fat – 2g Fiber – 34g Carbs – 11g Protein

Sausage/Egg Biscuit – 14 PointsPlus
510 Calories – 33g Fat – 2g Fiber – 36g Carbs – 18g Protein

Bacon, Egg, & Cheese McGriddle – 12 PointsPlus
420 Calories – 18g Fat – 2g Fiber 48g Carbs – 15g Protein

Sausage, Egg, & Cheese McGriddle – 15 PointsPlus
560 Calories – 32g Fat – 2g Fiber 48g Carbs – 20g Protein

Sausage McGriddle – 11 PointsPlus
420 Calories – 22g Fat – 2g Fiber – 44g Carbs – 11g Protein

Sausage Burrito – 8 PointsPlus
300 Calories – 16g Fat – 1g Fiber – 26g Carbs – 12g Protein

McSkillet Burrito w/Sausage – 16 PointsPlus
610 Calories – 36g Fat – 3g Fiber – 44g Carbs – 27g Proteinn

Big Breakfast – 20 PointsPlus
740 Calories – 48g Fat – 3g Fiber – 51g Carbs –  28g Protein

Big Breakfast w/Hot Cakes – 29 PointsPlus
1090 Calories – 56g Fat – 6g Fiber – 111g Carbs – 36g Protein

Cinnamon Melts – 12 PointsPlus
460 Calories – 19g Fat – 3g Fiber – 66g Carbs – 6g Protein

Hotcakes w/o Syrup & Margarin – 9 PointsPlus
350 Calories – 9g Fat – 3g Fiber – 60g Carbs – 8g Protein

Hotcakes w/Sausage (w/o syrup & margarin) – 14 PointsPlus
520 Calories – 24g Fat – 3g Fiber – 61g Carbs – 15g Protein

Hash Browns – 4 PointsPlus
150 Calories – 9g Fat – 2g Fiber – 15g Carbs – 1g Protein

Bacon, Egg, & Cheese Bagel – 15 PointsPlus
560 Calories – 27g Fat – 3g Fiber – 56g Carbs – 24g Protein

Steak, Egg, & Cheese Bagel – 17 PointsPlus
660 Calories – 33g Fat – 3g Fiber – 56g Carbs – 33g Protein

—-Salads————————-

Bacon Ranch Salad (w/o chicken) – 4 PointsPlus
140 Calories – 7g Fat – 3g Fiber – 10g Carbs – 9g Protein

Bacon Ranch Salad w/Crispy Chicken – 10 PointsPlus
370 Calories – 20g Fat – 3g Fiber – 20g Carbs – 29g Protein

Bacon Ranch Salad w/Grilled Chicken – 7 PointsPlus
260 Calories – 9g Fat – 3g Fiber – 12g Carbs – 33g Protein

Caesar Salad (w/o chicken) – 2 PointsPlus
90 Calories – 4g Fat – 3g Fiber – 9g Carbs – 7g Protein

Caesar Salad w/Crsipy Chicken – 9 PointsPlus
330 Calories – 17g Fat – 3g Fiber – 20g Carbs – 33g Protein

Caesar Sale w/Grilled Chicken – 6 PointsPlus
220 Calories – 6g Fat – 3g Fiber – 38g Carbs – 26g Protein

Southwest Salad (w/o chicken) – 3 PointsPlus
140 Calories – 4.5g Fat – 6g Fiber – 20g Carbs – 6g Protein

Southwest Salad w/Crispy Chicken – 11 PointsPlus
430 Calories – 20g Fat – 6g Fiber – 38g Carbs – 26g Protein

Southwest Salad w/Grilled Chicken – 8 PointsPlus
320 Calories – 9g Fat – 6g Fiber – 30g Carbs – 30g Protein

Side Salad – 0 PointsPlus
20 Calories – 0g Fat – 1g Fiber – 4g Carbs – 1g Protein

Snack Size Fruit & Walnut Salad – 6 PointsPlus
210 Calories – 8g Fat – 2g Fiber – 31g Carbs – 4g Protein

—-Snack Wraps——————————–

Chipotle BBQ Snack Wrap, Crispy – 9 PointsPlus
330 Calories – 15g Fat – 1g Fiber – 35g Carbs – 14g Protein

Chipotle BBQ Snack Wrap, Grilled – 7 PointsPlus
260 Calories – 9g Fat – 1g Fiber – 28g Carbs – 18g Protein

Honey Mustard Snack Wrap, Crispy – 9 PointsPlus
330 Calories – 16g Fat – 1g Fiber – 34g Carbs – 14g Protein

Honey Mustard Snack Wrap, Grilled – 7 PointsPlus
260 Calories – 9g Fat – 1g Fiber – 27g Carbs – 18g Protein

Ranch Snack Wrap, Crispy – 9 PointsPlus
340 Calories – 17g Fat – 1g Fiber – 26g Carbs – 18g Protein

Ranch Snack Wrap, Grilled – 6 PointsPlus
270 Calories – 10g Fat – 1g Fiber – 26g Carbs – 7g Protein

Angus Bacon & Cheese Snack Wrap – 10 PointsPlus
390 Calories – 21g Fat – 1g Fiber – 28g Carbs – 21g Protein

Angus Deluxe Snack Wrap – 11 PointsPlus
410 Calories – 25g Fat – 2g Fiber – 27g Carbs – 22g Protein

Angus Mushroom & Swiss Snack Wrap – 11 PointsPlus
430 Calories – 26g Fat – 2g Fiber – 27g Carbs – 22g Protein

—-French Fries——————————–

Small Size – 6 PointsPlus
230 Calories – 11g Fat – 3g Fiber – 29g Carbs – 3g Protein

Medium Size – 10 PointsPlus
380 Calories – 19g Fat – 5g Fiber – 48g Carbs – 4g Protein

Large Size – 13 PointsPlus
500 Calories – 25g Fat – 6g Fiber – 63g Carbs – 6g Protein

—-Happy Meals———-

——-Chicken McNuggets———-

Four Piece

Includes: Sm. French Fry, & 1% Milk 8oz – 12 PointsPlus
520 Calories – 25g Fat – 3g Fiber – 52g Carbs – 20g Protein

Includes: Sm. French Fry & 1% Chocolate Milk 8oz – 13 PointsPlus
580 Calories – 26g Fat – 4g Fiber – 66g Carbs – 21g Protein

Includes: Sm. French Fry & Apple Juice box – 12 PointsPlus
510 Calories – 23g Fiber – 3g Fiber – 63g Carbs -12g Protein

Includes: Apple Dippers w/Caremel Dip & 1% Milk 8oz – 11 PointsPlus
390 Calories – 15g Fat – 1g Fiber – 46g Carbs – 18g Protein

Includes: Apple Dippers w/Caramel Dip & 1% Chocolate Milk 8oz – 12 PointsPlus
450 Calories – 15g Fat – 1g Fiber – 60g Carbs – 19g Protein

Includes: Apple Dippers w/Caramel Dip & Apple Juice Box – 9 PointsPlus
380 Calories – 12g Fat – 0g Fiber – 57g Carbs – 10g Protein

——–Hamburgers——————–

Includes: Sm. French Fry & 1% Milk 8oz – 14 PointsPlus
590 Calories – 23g Fat – 5g Fiber – 73g Carbs – 23g Protein

Includes: Sm. French Fry & 1% Chocolate Milk 8oz – 16 PointsPlus
650 Calories – 23g Fat – 5g Fiber – 86g Carbs – 24g Protein

Includes: Sm. French Fry & Apple Juice – 14 PointsPlus
580 Calories – 20g Fat – 5g Fiber – 84g Carbs – 15g Protein

Includes: Apple Dippers w/Caramel Dip & 1% Milk 8oz – 11 PointsPlus
450 Calories – 12g Fat – 2g Fiber – 66g Carbs – 20g Protein

Includes: Apple Dippers w/Caramel Dip & 1% Chocolate Milk 8oz – 12 PointsPlus
510 Calories – 12g Fat – 2g Fiber – 80g Carbs – 20g Protein

Includes: Apple Dippers w/Caramel Dip & Apple Juice – 12 PointsPlus
440 Calories – 9g Fat – 2g Fiber – 77g carbs – 13g Protein

——–Cheeseburgers——————–

Includes: Sm. French Fries, 1% Milk – 17 PointsPlus
640 Calories – 26g Fat – 5gFiber – 74g Carbs – 25g Protein

Includes: Sm. French Fries, 1% Chocolate Milk – 18 PointsPlus
700 Calories – 27g Fat – 5g Fiber – 88g Carbs – 26g Protein

Includes:  Sm. French Fries, Apple Juice box – 17 PointsPlus
630 Calories  – 24g Fat – 5g Fiber – 85g Carbs – 17g Protein

Includes: Apple Dippers w/Caramel, 1% Milk – 13 PointsPlus
500 Calories – 15g Fat – 2g Fiber – 67g Carbs – 23g Protein

Includes: Apple Dippers w/Caramel, Chocolate Milk – 14 PointsPlus
560 Calories – 16g Fat – 2g Fiber – 79g Carbs – 15g Protein

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